Which kind of food daily eat for good health?

“3″ Servings of Lowfat Dairy/ Calcium:
1 serving ~250mL skimmed- 1% milk, 125mL lowfat yoghurt, 3/4 cup cottage cheese, 2oz cheese

“2-3″ Servings of Protein/ Meat/ Meat alternatives:
1 servings ~3-4oz lean meat/ chicken/ fish, 1/2 cup chickpeas/ beans- baked beans, 2 tbsp peanut butter, tofu, quorn, protein power/ supplements, 3 slices lean deli meat (turkey, chicken, roast beef & ham), eggs.

“5-6″ Servings of Fruit/ Vegetables:
1 servings ~125mL juice, 1/4 cup dried fruit, 1/2 cup berries, 2 tangerines, 1 medium fruit, 1/2 cup applesauce, 4 cups salad, 1/2 cup carrots/ peas/ corn, cooked spinach/ plain, 1 cup vegetable soups, etc..

“6-8″ Servings of Startches: (Make sure atleast 1/2 you're consumption is wholegrains/ w- wheat)
1 servings ~1 slice bread, 1 waffle/ english muffin, 1 pancake, small wrap, 10 crackers, 3 flatbreads, potatoe/ yam, 1 1/4 cup pasta, 1/2 cup rice, 1/2 cup coscous, 1 cup cearel, 1/2 cup granola, 1/2 cup oats/ oatmeal, 1 granola bar, etc…

“1-2″ Healthy fats:
1 servings ~ 2tsp margerine, 1 tbsp olive oil, 1/2 avacado, 2 tbsp peanut butter, fish, eggs.

Hope i'v helped, goodluck!