Signs And Symptoms Of Depression: Everything You Should Know
About 8% of the US population is suffering from depression that needs medical attention. The number of people who have suffered at one time or another in their life from depression is about three times as high. According to the World Health Organization women are two to three times as likely to develop depression than are men. If you suspect yourself or your loved ones to be suffering from any signs and symptoms of depression, you should do everything you can to treat it before it becomes critical.
Depression is characterized as being down, sad, feeling helpless, acting lethargic, and sometimes depression is accompanied by bodily aches and pains as well. Depression is sometimes associated with irritability and stress. A depressed individual may suddenly and abruptly lose interest in his or her pastimes, relationships, and appearance. Appetite changes are sometimes noted, and depression can affect one’s ability to get adequate sleep. Finally, some people suffering from severe or major depression have suicidal thoughts- these thoughts should never be ignored and should be dealt with immediately.
Dr Ronald Klatz explains the role of human growth hormone in treating signs and symptoms of depression in his book “Grow Young with GH”-”If HGH has a natural antidepressant effect on the brain, it could be a major reason that we are so optimistic and resilient when we are young. With the decline of GH that comes with age, we not only lose muscle, bone, thymus tissue, body water, and cell division, we lose our joy for life. But with a program of Human Growth Hormone stimulation, we can have it all back again.”
An effective non-traditional treatments (for) any signs and symptoms of depression include Guided Imagery in which a leader guides you in the creation of your own personal mental space where you can escape and renew yourself. Along the same lines, guided meditation is very similar. Progressive Relaxation can be done with a leader or on your own once you know how to do it.
Things you can do to treat signs and symptoms of depression include increasing your serotonin levels and improve overall health. Exercise at least 30 minutes three times a week. Walking, yoga, stretching. Get plenty of sunlight.
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Drink 6-8 glasses of water daily Prayer and meditation Eat at least three meals per day. Skipping meals promotes high stress and low energy. Eat protein with every meal. Eat Complex carbohydrates such as brown rice. Avoid sugar, junk food, white pasta, white rice, white bread, cookies and cake. No Caffeine, alcohol, or NutraSweet (aspartame). NutraSweet can be toxic to your brain. Alcohol can worsen depression, anxiety, and sleep problems. Helpful Supplements Multivitamin/multimineral daily Fish Oil capsule EPA/DHA combined 2000mg daily. Serotonin raising supplements such as – L-Tryptophan 1000 mg bedtime 5HTP 300 mg daily Serene 3 capsules daily.
Tips On Overcoming Signs and Symptoms of Depression
Breaking down your problems into smaller pieces – Sometimes the divorce and problems after the event all pile up and can become unbearable making it depressing and overwhelming. Since there is no way back and no way out though you must start sorting your issues into smaller manageable chunks and just work at one at a time or the task may seem to be too much.
To get the best possible results, look for natural anti depression medication with herbs like St. John’s Wort, passion flower, alumina, Siberian ginseng, ignatia amara, staphisagria, licorice, gingko, kali phos, and balm. All these herbs have therapeutic effects and are used extensively by naturopathy practitioners around the world to treat various types of mental disorders.
Taking a proactive, mind-body-spirit approach to eliminate signs and symptoms of depression is not an easy road to follow, especially when you can’t even bring yourself to get out of bed in the morning. But if you truly want to heal yourself from the inside out, you really need to address all aspects of who you are: body, mind, and spirit.
Use Your Talents and Skills to Contribute
One form of happiness, called flow, comes when we are completely engrossed in a challenge that uses skills we enjoy. Any craft, or game, or project can meet this need. When we enjoy a skill and we are naturally good at it, that skill is often called a strength or talent. Our happiness is magnified when that challenge also does some good in the world. There are lots of worthwhile projects waiting for skilled volunteers.
By: Dan Micheals
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