There are many physicians who believe that those suffering from depression can benefit from keeping a daily journal.

A daily journal kept by those suffering with depression is thought to be helpful to work through the range of feelings experienced by those suffering with depression. This is particularly beneficial if you are suffering with depression and you have begun (more…)

Choose the Work at Home Business for You
 by: Adrienne Davis

When your office feels like a prison and the boss is really getting you down, working from home seems to be the ideal. You can work from home by starting a business from scratch or joining a legitimate work at home business opportunity, affiliate program or franchise. Working at home means you can do (more…)

Vitamins For Depression – It’s Time To Feel Better!

Few things adversely affect the quality of life like a struggle with depression. This I know all too well. I’ve been prescribed Paxil, Zoloft, Prozac, and Effexor. They helped a little, but left me more apathetic than anything.

I wasn’t a fan of the side effects, either. I experienced odd tingling sensations (more…)

It’s difficult to imagine the first time you are holding that irrepressibly cute little fur-ball that is your new puppy that one day he will be an older dog, a senior, with certain physical and mental needs. He won’t be as a quick as he once was; he might have a harder time hearing you come in the door; or he might take a few more minutes to get up off the (more…)

What Is Laughter Yoga

Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is fast sweeping the world and is a complete wellbeing workout. It is the brainchild of Dr. Madan Kataria, an Indian physician from Mumbai who started the first laughter club in a park on 13th March 1995, with just 5 people. Today, it has become a (more…)

How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…

Le Mars Daily Sentinel: Local News: The stimulus dollars and you …

Giving money to provide services through Plains Area Mental Health and SRTS helps those organizations, he added. “We feel it's (more…)

Glossery of Syptoms and Mental Illness Affecting Teenagers
 by: Arthur Buchanan

Being a teenager is not easy. Adolescents feel all kinds of pressures — to do well in school, to be popular with peers, to gain the approval of parents, to make the team, to be cool. In addition, many teenagers have other special problems. For example, they may worry about a parent (more…)

Laughter and your health
 by: John Ryan

Jokes and humor for your health

When thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long been established that optimists live longer than pessimists, but now there (more…)